Barefoot Squats: High Tech Shoes Equal Low Tech Feet

The UnBreakable Body – 30 Day Challenge

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Barefoot Squats: High Tech Shoes Equal Low Tech Feet

Welcome to the Unbreakable Body – 30 Day Challenge! I hope you excited to start the journey to your pain-free life. By the end of these thirty days, you will have a much better understanding and relationship with your body.

Our brain & body work in a unique way. They first must recognize there is a problem before a solution will present itself. This program will help you understand not only what you need to work on but also your inherent strengths.

You will learn the difference between good pain, bad pain, and how pain is simply a message your body is sending to your brain. When you learn to use this as information and a motivating tool – you will create a new relationship with your body.